AliC73's Journal, 06 Dec 16

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Starting a week of shake, shake, healthy meal. No alcohol during the week.

71.6 kg Lost so far: 1.0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

515 kcal

Fat: 16.00g | Prot: 47.00g | Carbs: 49.00g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Myoplex Original Chocolate Fudge Drink. Snacks/Other: Skinny Pop Popcorn (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2076 kcal

Exercise: Running - 10/kph - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AliC73's Journal, 06 Dec 16

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AliC73's Weight History