Penlan's Journal, 30 Nov 16

Finally able to get back into gear, I hope. Going in the right direction at last. Where there is a will there is a way. I hope! I certainly have the will.
68.6 kg Lost so far: 3.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:
880 kcal Fat: 68.11g | Prot: 41.87g | Carbs: 47.22g.   Breakfast: Cauliflower, Extra Virgin Olive Oil, Duck Egg, Organic Chestnut Mushrooms, Yeo Valley Butter, Gwenlas Whole Milk, Satsuma. Lunch: Organic Almonds, Gwenlas Whole Milk. Snacks/Other: Satsuma, British Organic Somerset Farmhouse Mature Cheddar Cheese. more...
Losing 1.6 kg a Week

10 Supporters    Support   

Comments 
Good for you! Keep on making good choices and look forward to the positive results. 
30 Nov 16 by member: rhontique
Nice loss 
30 Nov 16 by member: bowd65
Great job! 
30 Nov 16 by member: jmb3450
Great start back and great to see you back! Keep smiling (it's difficult to keep food in your mouth when you smile! 😂 
30 Nov 16 by member: Phooka
lol - I'm going to smile more - I'll be the smiling one with the bib :) 
30 Nov 16 by member: ARB0001
LOL ARB x 
30 Nov 16 by member: Phooka
Great loss. 
30 Nov 16 by member: JockoT

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Penlan's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.