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Morning, hope you are all keeping well. So unfortunately no weight loss for me this week, but I have had a rough few days (hormones) with migraine headaches, bloated abdomen and sugar cravings like you wouldn’t believe! Despite the cravings, I have remained good and kept within my RDI. In fact I weighed myself on Friday and was actually two pounds heavier! I am a bit fed up, but at least this morning I am back to 170 pounds (12st,2) for the weigh in.
This weekend is a going to be hard, as I will be eating out, works Christmas night out on Saturday and then Sunday it is my son’s birthday. So it is probably not going to be a good week for weight loss next week. After this I am determined to get to 12st or under before we reach Christmas! So it's onwards and hopefully downwards!
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1427 kcal
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Fat: 58.58g | Prot: 61.17g | Carbs: 146.75g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Olive Oil, Cooked Egg, Hovis Wheatgerm Bread, Asda Tomato Ketchup, PG tips Tea with Semi-Skimmed Milk. Lunch: Banana flapjack's, Nescafe Coffee with Semi-Skimmed Milk, Tesco Chestnut Mushrooms, Hoisin Sauce, Asda Prawns, Onions, Sainsbury's Carrots, Tesco Courgette. Dinner: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Baked Beans, Mashed Potato made with Milk (from Fresh), Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Lidl Dark Chocolate (81%), Banana Flapjack's. more...
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2268 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congrats on staying committed through your trials! For the week ahead, make the best choices you can, but enjoy life.
28 Nov 16 by member: mskestrela
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Your body is obviously doing all sorts of odd things right now, but all those good choices you've been making are still having good effects - hopefully even more good news will be seen once the various symptoms are resolved. I do hope you feel much better soon.
28 Nov 16 by member: ARB0001
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Yes ARB you are so right, I am still feeling fitter than I have done in years. Also most of my clothes are a lot slacker. Thank you Kes, I am staying committed and even the meals out I will continue to make healthy choices. I have learned not to continue eating when I feel full and that I can say no to dessert. The meal on Saturday is a 3 course, but I will just have a bit of everything and I have already picked the healthier options.
28 Nov 16 by member: bowd65
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You're doing great on food and exercise, and I'm sure you will continue with this, as you have great attitude 😀😀😀
29 Nov 16 by member: heidij123
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29 Nov 16 by member: bowd65
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Sorry to hear you're feeling down off it but great that you've managed to keep your head and not make poor choices when you're suffering cravings. Take care, B
29 Nov 16 by member: Phooka
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Thanks Phooka, i am feeling much better now 😊
29 Nov 16 by member: bowd65
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Cravings they are a nightmare . I had my worst tonight. I went looking for chocolate in the kitchen. Found my grandsons Magnums. I opened the packet and picked a bit of the cold chocolate. Ugh I hate these beastly ices really. Threw it all in the bin!
Good for you keeping within your RDI. You've got a Xmas target. You can do this and it will be worth it. Grrrrrr, you can do this. X Hugs to you ⭐
29 Nov 16 by member: Mrs Maths
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I'm sure you'll lose the 2 pounds before Christmas, Bowd, despite the weekend. You still have plenty of time. Then, come the New Year, you can start making your way down to your goal!
30 Nov 16 by member: Doobrie
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Thank you all for the wonderful support, it really made me feel so much better 😁
30 Nov 16 by member: bowd65
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