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Had a really good day, weather has been much better so had two good walks with the dogs. Then went swimming this afternoon, did 18 lengths today. Still haven't managed to book a class yet, think i am just a bit nervous. I will carry on with the swimming for now, then when I am ready I will book into a class.
View Diet Calendar, 23 November 2016:
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1480 kcal
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Fat: 78.31g | Prot: 62.12g | Carbs: 111.72g.
Breakfast: Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, Tetley Green Tea. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lidl High Protein Roll, Tesco Double Cream, Mushroom Soup. Dinner: Asda Chosen By You Roast Potatoes, Asda Chosen By You Petit Pois, Cooked Carrots, Asda Boneless Lamb Leg Steak. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Nescafe Coffee with Semi-Skimmed Milk, Banana Flapjack's. more...
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2285 kcal
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Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Next time you go swimming why not ask at Reception if you can chat to the aquarobics instructor to find out more about the class and how it might affect your particular back problems? They should be willing if they're in and free and it might help you decide if it's for you or not. You're doing well with your exercise, mind
23 Nov 16 by member: Phooka
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Yes thanks Phooka, I will ask at reception. I think I am more nervous as it will be something new. Overall i think I am doing ok and i am really enjoying it too!
23 Nov 16 by member: bowd65
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Fantastic idea. Low impact but really works so I have heard. And, if your co-ordination is anything like mine, you won't show yourself up by falling over at the back of the class!
24 Nov 16 by member: StrangeTrout
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I agree with what's said here. Just love swimming, but feel ravenous when I come out
🏄
24 Nov 16 by member: Mrs Maths
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I love aquarobics! Your swims sound lovely. The only pool I have access to is closed for the winter, and I miss my workouts.
24 Nov 16 by member: mskestrela
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