Weigh In record (no journal entry) for 27 November 2016
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69.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2016:
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604 kcal
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Fat: 46.89g | Prot: 36.80g | Carbs: 11.32g.
Breakfast: Gwenlas Whole Milk, Decaffeinated Coffee, Sainsbury's So Organic Organic Chestnut Mushrooms, Egg, Extra Virgin Olive Oil, Yeo Valley Butter, Green Cabbage, Bacon (Cured, Microwaved, Cooked). more...
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Gaining 0.1 kg a Week
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