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1 lb off, I now weigh 9 st 7 lbs, and I always promised myself a Devon Cream Tea if I reached 9 and a half! I think I'll wait till January for that treat!! :)
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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990 kcal
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Fat: 31.27g | Prot: 28.70g | Carbs: 154.58g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Caramel Rice Cakes. Lunch: Apples, Banana, Tesco Cherry Tomatoes, The Laughing Cow Light Cheese Triangle, Buckwheat Brown Rice Cakes (Unsalted), Coffee with Semi-Skimmed Milk, Tea with Milk. Dinner: Hartley's Sugar Free Strawberry Jelly, PG tips Tea with Semi-Skimmed Milk, Chef Select Vegetable Quarter Pounder, boiled swede, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage. Snacks/Other: Lindt Lindor Mini Eggs, Carbonated Water Unsweetened. more...
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2059 kcal
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Exercise:
Aerobics - 53 minutes, Studying - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Wow, well done on reaching 9 1/2! I'm amazed you can wait till January for your cream tea though, I would be out there scoffing it down asap 😁
25 Nov 16 by member: heidij123
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It's damage limitation Heidi - what with xmas and eating out etc in the meantime!! I've waited a long time to get down to 9 1/2, so a few more weeks, provided I'm still no more than that, will be fine. That is of course if I can hold out!! :)
Drooling at the prospect......
26 Nov 16 by member: Maria Richards
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Sounds like a plan! Well done
26 Nov 16 by member: Phooka
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Ah, good thinking Maria! We can have all the nice things, but not all at once 😀😀😀
26 Nov 16 by member: heidij123
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26 Nov 16 by member: Doobrie
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Thanks Heidi, Phooka and Doobrie for all your comments :)
26 Nov 16 by member: Maria Richards
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Marvellous. You deserve a cream tea ☕🍰 X
27 Nov 16 by member: Mrs Maths
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Maria Richards's Weight History
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