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Yoga class this morning, and a two hour walk this afternoon - cold but dry!! :)
View Diet Calendar, 22 November 2016:
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1082 kcal
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Fat: 34.26g | Prot: 37.72g | Carbs: 157.26g.
Breakfast: Fox's Essentials Oaties Biscuits, Asda Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Hartley's Sugar Free Orange Jelly, Kallo Corn Cakes, reduced fat houmous. Dinner: Banana, Carbonated Water Unsweetened, Tea with Semi-Skimmed Milk, Carrots, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Weight Watchers Beef & Vegetable Hotpot. Snacks/Other: Walnuts, Lindt Lindor Mini Eggs. more...
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2051 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
That sounds very health-giving and pleasant 😀
22 Nov 16 by member: heidij123
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Oh I wish I could.
Well done Maria. I'm impressed
22 Nov 16 by member: Mrs Maths
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22 Nov 16 by member: Doobrie
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Lovely, REALLY need to get back into my yoga as I keep promising myself. Jealous of your walk :)
23 Nov 16 by member: StrangeTrout
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Maria Richards's Weight History
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