Weigh In record (no journal entry) for 12 November 2016
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69.3 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1101 kcal
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Fat: 38.32g | Prot: 71.64g | Carbs: 126.75g.
Breakfast: Cashew Nuts, Coffee with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Asda Chosen By You Cod Fillets. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...
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Gaining 0.2 kg a Week
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amelzarah's Weight History
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