Weigh In record (no journal entry) for 11 November 2016
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61.7 kg
Lost so far: 10.0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2016:
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782 kcal
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Fat: 18.10g | Prot: 13.75g | Carbs: 137.39g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Apples, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Banana, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Ready Salted Crisps (18g), Thai Chilli Tuna Salad. Snacks/Other: Apples, Carbonated Water Unsweetened, Quality Street Chocolates. more...
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1861 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Richards's Weight History
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