Weigh In record (no journal entry) for 08 November 2016
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86 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1248 kcal
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Fat: 98.01g | Prot: 69.49g | Carbs: 20.10g.
Breakfast: Spinach, Egg, Onions, Butter (Salted). Lunch: Omaha Steaks Beef Tenderloin Kabobs, Cucumber (Peeled), Steers Garlic Sauce, Olive Oil. Dinner: Omaha Steaks Beef Tenderloin Kabobs. more...
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Losing 0.8 kg a Week
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mislyd89's Weight History
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