mislyd89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 115 * 7%
Fat:
 
Prot:
 
Carbs:
4.38g
 
2.70g
 
19.85g
- -
Thu 9: 367 * 22%
Fat:
 
Prot:
 
Carbs:
30.57g
 
17.08g
 
10.97g
- -
Wed 8: 267 * 16%
Fat:
 
Prot:
 
Carbs:
15.73g
 
26.81g
 
8.57g
- -
April 2024
Wed 24: 429 * 25%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.51g
 
61.56g
- -
Mon 22: 80 * 5%
Fat:
 
Prot:
 
Carbs:
7.37g
 
1.00g
 
4.29g
- -
Sat 20: 453 * 27%
Fat:
 
Prot:
 
Carbs:
34.92g
 
17.65g
 
24.46g
832*  379
Fri 19: 524 * 31%
Fat:
 
Prot:
 
Carbs:
4.65g
 
33.78g
 
83.86g
2024*  1500
Thu 18: - - 1962* -
Wed 17: 371 * 22%
Fat:
 
Prot:
 
Carbs:
4.08g
 
46.96g
 
35.78g
1924*  1553
Tue 16: - - 1810* -
Mon 15: - - 1917* -
Sun 14: - - 1949* -
Sat 13: 960 * 56%
Fat:
 
Prot:
 
Carbs:
88.02g
 
32.26g
 
12.32g
1986*  1026
Fri 12: 486 * 29%
Fat:
 
Prot:
 
Carbs:
36.57g
 
23.18g
 
21.68g
2148*  1662
Thu 11: 699 * 41%
Fat:
 
Prot:
 
Carbs:
50.06g
 
28.11g
 
39.39g
1910*  1211
Wed 10: 836 * 49%
Fat:
 
Prot:
 
Carbs:
62.25g
 
54.91g
 
16.56g
- -
Mon 8: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
102.31g
 
70.94g
 
15.01g
- -
March 2024
Wed 27: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Mon 25: 658 * 39%
Fat:
 
Prot:
 
Carbs:
45.65g
 
48.47g
 
16.97g
- -
Mon 18: 619 * 36%
Fat:
 
Prot:
 
Carbs:
45.81g
 
33.25g
 
25.31g
- -
Thu 14: 394 * 23%
Fat:
 
Prot:
 
Carbs:
27.36g
 
24.65g
 
11.32g
- -
Tue 5: 832 * 49%
Fat:
 
Prot:
 
Carbs:
57.68g
 
51.06g
 
31.94g
- -
Mon 4: 537 * 32%
Fat:
 
Prot:
 
Carbs:
35.06g
 
43.17g
 
10.32g
- -
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