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Absolutely brilliant!!
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1439 kcal
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Fat: 82.02g | Prot: 50.96g | Carbs: 119.04g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Unsweetened Frozen Blueberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Mayonnaise, Soft Boiled Egg, Warburtons Wholemeal Bread (Small), Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk. Dinner: Asda Chosen By You Mixed Vegetables, Spinach, Tesco Feta Cheese, Philadelphia Cream Cheese, Jus-Rol Filo Pastry, Olive Oil. Snacks/Other: Cashew Nuts. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
31 Oct 16 by member: JockoT
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31 Oct 16 by member: bowd65
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I'm so impressed. Wow this is a whole dress size and then some more.🌹
31 Oct 16 by member: Mrs Maths
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Thank you Mrs M. That must be why the size 12 jeans fitted me. Well only one more pound and that's a stone! Also only 4 more pounds and I will have reached my Christmas goal of 12 stone
31 Oct 16 by member: bowd65
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31 Oct 16 by member: fattyfattyboombooms
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Thank you Ffbb,you have done well this week too! I knew you would!
31 Oct 16 by member: bowd65
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Wow, well done! You have worked hard for it, so I'm glad you got the drop. I'm taking inspiration from you, by the way!
31 Oct 16 by member: heidij123
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It's been years since I saw the 12!!
Keep me going Bowd65 x
31 Oct 16 by member: Mrs Maths
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Thank you Heidi & Mrs M, although i think it is me taking inspiration from you and others on FS. This is the best i have done in the last 2 years!
31 Oct 16 by member: bowd65
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Congratulations - :-) I also want to be 12st by new year, so keep the door open for me when you get there :-)
31 Oct 16 by member: ARB0001
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Excellent loss - well done!
31 Oct 16 by member: Doobrie
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