bowd65's Journal, 02 Nov 16

Visit to work this morning, i haven't seen any of my work collegues for a month. I had to tell my boss that the GP has signed me off til new year as i am still healing after treatment.
Everyone i met said the same thing. "You have lost weight, how much have you lost"?
I told them it was nearly a stone. I had comments like you look great! You look younger and look really well. So being 50 and soon to be 51, that has really made my day!! 😊😊😊

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1309 kcal

Fat: 57.66g | Prot: 59.34g | Carbs: 137.71g.   Breakfast: PG tips Tea with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Peanut Butter, Lemon Juice. Lunch: PG tips Tea with Semi-Skimmed Milk, Castello Pineapple Soft Cheese, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Crispbread. Dinner: Asda Chosen By You Garlic Baguette Slices, Tomato Paste, Egg Yolk, White Flour, Lurpak Spreadable, Semi-Skimmed Milk, Minced Beef (90% Lean / 10% Fat), Red Tomatoes (Canned), Parmesan Cheese (Grated), Tesco Aubergine, Tesco Courgette, White Potatoes (Flesh and Skin), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). more...

2152 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...