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Did great til Friday, then we had family visiting from Friday til Sunday.
We had a Chinese meal Friday evening, and my son made a cheesecake so i had a piece of that. Saturday lunch we went to a cafe and I had carrot cake. Then a meal in the evening, but I declined dessert. So I am not surprised i have only lost a pound. I will do better this week!
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1406 kcal
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Fat: 78.44g | Prot: 91.90g | Carbs: 76.56g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aspall White Wine Vinegar, Hoisin Sauce, Mushrooms, Soy Sauce, Blue Dragon Oyster Sauce, Morrisons Toasted Sesame Oil, Asda Spring Onions, Tesco Onions, Tesco Courgette, Carrots, Prawns. Dinner: Branston Baked Beans, Lurpak Lightly Salted Spreadable Butter, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Brazil Nuts, Alpro Unsweetened Almond Milk, The Protein Works Diet Meal Replacement. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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