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View Diet Calendar, 27 October 2016:
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1344 kcal
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Fat: 60.01g | Prot: 77.29g | Carbs: 115.32g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Unsweetened Frozen Blueberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Soy Sauce, Oyster Sauce, Amoy Rice Vinegar, Tesco Courgette, Cooked Carrots (from Fresh), Lidl Lardons, Prawns. Dinner: PG tips Tea with Semi-Skimmed Milk, Tilda Fragrant Jasmine Rice, Turmeric (Ground), Cilantro (Coriander), Ginger, Red or Cayenne Pepper, Onions, Cumin, Curry Powder, Red Tomatoes (in Tomato Juice, Canned), Asda Diced Beef, Heavy Cream. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Brazil Nuts. more...
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2155 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
27 Oct 16 by member: Mrs Maths
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Homemade beef curry with just a heaped table spoon of jasmine rice, It was delicious!
27 Oct 16 by member: bowd65
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