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Had a really nice day. Took the dogs for a long walk this morning. Went out for a pub lunch today, had to guess how much i had. Only had hunters chicken and sweet potato fries. I even said no to dessert.
View Diet Calendar, 19 October 2016:
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1488 kcal
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Fat: 65.34g | Prot: 84.68g | Carbs: 131.17g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Peanut Butter, Warburtons Medium Sliced White Bread. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Green Peas, Morrisons Hunters Chicken, Sweet Potato Fries. Dinner: PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Gouda or Edam Cheese, Hovis Wheatgerm Bread. Snacks/Other: Asda Cocoa, Semi-Skimmed Milk. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds great. .. no desert .. I know that's not easy. I've done it several times do I know how tempting it can be. Keep going you deserve it.
19 Oct 16 by member: Mrs Maths
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Thank you, Mrs M.
I am out for a meal on Saturday as we have family visiting. So I might have a treat then, I will still look at the healthy options though.
19 Oct 16 by member: bowd65
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I usually have a spoonful of Mike's dessert. I started finding that most of them were too sweet to eat a whole one, and I've kind of lost the taste for them. That's really weird for me, as I was always someone who looked at the dessert options before choosing the rest of the meal. Also some of the chain restaurants can provide sheets that tell you how many calories are in their food. One slice of chocolate gateau came out at 800 calories. Scary or what? But anyway, if it's a treat for you, enjoy it!
19 Oct 16 by member: heidij123
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Such great control 👏 well done 😉
21 Oct 16 by member: Linclass
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