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Not official til Sunday but I couldn't wait!
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1454 kcal
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Fat: 61.32g | Prot: 118.75g | Carbs: 103.54g.
Breakfast: Cream Cheese, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Milk (Nonfat). Lunch: Giant Eagle Cherry Tomatoes, Turkish Chicken. Dinner: Vanilla Ice Creams, Fresh & Easy Teriyaki Chicken Breast Pieces, Sweet and Sour Chicken or Turkey, P.F. Chang's Pan Fried Peking Dumplings, Chocolate Puddings, Crab Rangoon, Beef with (Mushroom) Soup (Mixture). more...
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Losing 0.7 kg a Week
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 Comments
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Doesn't get better than that..
14 Oct 16 by member: Char60
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Nice! Kicking it up a notch. Love your pic BTW. We can do this!
14 Oct 16 by member: bdmgoggins
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14 Oct 16 by member: bdmgoggins
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14 Oct 16 by member: Maine coon
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Nice way to keep slip sliding down dear lady! Glad you are enjoying your success early.;-)
15 Oct 16 by member: Bible Bliss
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15 Oct 16 by member: PicklesPickles
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15 Oct 16 by member: PGM012197
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15 Oct 16 by member: lostwaistline
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abbadabba's Weight History
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