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Well how about that then!! I'm now into the "nines" - just!!! 9 st 13 lbs for the first time in years. It will most certainly be temporary as I start my holiday today and expect a blip, but will get back on it on my return. :)
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63.0 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2016:
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678 kcal
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Fat: 19.60g | Prot: 27.16g | Carbs: 91.73g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Toffee Popcorn Rice Cakes. Lunch: Bananas, Kenco Instant Coffee with Milk, Sainsbury's Roasted Red Pepper Houmous, Kallo Corn Cakes. Dinner: Tesco Healthy Living Tuna & Sweetcorn Salad, Carbonated Water Unsweetened. Snacks/Other: Black Tea. more...
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1711 kcal
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Exercise:
Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Wow! That's brilliant. Well done!
05 Oct 16 by member: carrie2212
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That's so wonderful to see that number on the scale. Congratulations, and well done.
05 Oct 16 by member: Sundance didn't cheat
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That's fantastic. I'll be so pleased when I get there too. Congratulations!
05 Oct 16 by member: Doobrie
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My daughter us seeing the same on her scales. Fantastic. I've got a long way to go...
Watch this space 365 days from here ...oh yes
05 Oct 16 by member: Mrs Maths
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Wow, that's great, you have motivated me to work harder. Keep up the amazing work, it is so worthwhile! xx
06 Oct 16 by member: Kabella_
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06 Oct 16 by member: fattyfattyboombooms
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Thanks everyone :) Holidays are not the time for dieting methinks, but I'll try and not go overboard (not that I'm on a ship!) ha ha
06 Oct 16 by member: Maria Richards
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06 Oct 16 by member: bowd65
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Maria Richards's Weight History
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