Weigh In record (no journal entry) for 03 October 2016
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1604 kcal
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Fat: 57.87g | Prot: 156.86g | Carbs: 117.51g.
Breakfast: Premier Deli Breaded Ham, Egg, Flora Buttery, Co-Op Frozen Summer Fruits. Dinner: Sainsbury's Spiced Pumpkin Soup, Valley Foods Skinless Chicken Fillets. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Optimum Nutrition 100% Gold Standard Whey Protein, CNP Pro Bar XS - Caramel, Graze Punchy Protein Nuts, Costa Coffee Skimmed Cappuccino (Medio), Maxi Nutrition Lean Definition, Bananas. more...
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Losing 0.3 kg a Week
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KitkatJC's Weight History
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