Weigh In record (no journal entry) for 23 September 2016
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1653 kcal
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Fat: 57.85g | Prot: 145.29g | Carbs: 138.17g.
Breakfast: Premier Deli Honey Roast Ham, Flora Buttery, Egg, Asda Frozen Summer Fruits, Daddies Brown Sauce. Dinner: Valley Foods Skinless Chicken Fillets, Sainsbury's Spiced Pumpkin Soup. Snacks/Other: Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Sainsbury's Strawberries, Bananas, Maxi Nutrition Lean Definition, CNP Pro Bar XS Chocolate, Costa Coffee Skimmed Cappuccino (Medio), Kiwi Fruit, Graze Punchy Protein Nuts. more...
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Losing 0.2 kg a Week
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KitkatJC's Weight History
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