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Very pleased
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1364 kcal
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Fat: 66.15g | Prot: 81.65g | Carbs: 101.77g.
Breakfast: Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Flour Tortillas, beef stock, tinned tomatoes, onions, Beef mince, kidney beans, chili powder. Dinner: PG tips Tea with Semi-Skimmed Milk, Vegetable Spring Roll, Chicken Egg Foo Yung, Nescafe Coffee with Semi-Skimmed Milk. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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