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slightly over on calories, but i think i may have over estimated on amounts of homemade chili con carne, which was delicious!
Weigh in tomorrow, hope it's a loss 😆
View Diet Calendar, 29 September 2016:
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1391 kcal
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Fat: 63.37g | Prot: 98.99g | Carbs: 98.80g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Philadelphia Cream Cheese, Sweet Potato, Tesco Tuna Steaks. Dinner: Tesco British Medium Cheddar, beef stock, tinned tomatoes, onions, Beef mince, kidney beans, chili powder. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Gala Apples. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 22 hours and 55 minutes. more...
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