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Fab weekend and today has been such a lovely day with the weather. Managed two long walks with the dogs. A country walk and a beach walk. Still doing good with my diet. The rest of the family had custard tart for dessert. I had fruit and cream. I have even made my own mayonaise which is quite tasty. I only have 6 more treatments left to go at the hospital and then i am free, yay!
I am going to take up swimming again, can't wait!
View Diet Calendar, 02 October 2016:
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1487 kcal
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Fat: 74.92g | Prot: 103.44g | Carbs: 100.93g.
Breakfast: Hovis Wheatgerm Bread, Whole Earth Crunchy Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Highland Game Venison Steaks, Spinach, Mushrooms. Dinner: Tassimo Costa Vanilla Latte, Carrots (without Salt, Drained, Cooked, Boiled), Sainsbury's Cauliflower Cheese, Roasted Potato (Fat Added in Cooking), Morrisons Gammon Ham. Snacks/Other: Kenco Suchard Hot Chocolate, PG tips Tea with Semi-Skimmed Milk, Morrisons Grape, Strawberry, Blueberry& Raspberry, Tesco Single Cream, Brazil Nuts. more...
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2279 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Swimming is a great exercise for us "experienced" adults. I keep buying trunks, but never get round to going to the pool!
02 Oct 16 by member: JockoT
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Its a great all round exercise, i have lost 20 pounds in 4 weeks through daily swimming for an hour at a time!! good luck x
02 Oct 16 by member: louiseclarke
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Yes Jocko, same here, but i am going to try at least once a week to start
02 Oct 16 by member: bowd65
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Wow Louise 20 pounds, that is brilliant! I do love swimming, it is so relaxing 😊
02 Oct 16 by member: bowd65
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Mmmmmm. Custard tart Mmmmmm Delicious.
Fruit and cream even better. I love desserts!
02 Oct 16 by member: Mrs Maths
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