Weigh In record (no journal entry) for 22 September 2016
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123.8 kg
Lost so far: 6.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1140 kcal
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Fat: 40.46g | Prot: 58.52g | Carbs: 168.04g.
Breakfast: Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Thai Green Curry Soup, Latte Coffee. Dinner: Tea with Semi-Skimmed Milk, Rekorderlig Strawberry Lime Cider, Morrisons Potato Wedges, Morrisons Potato Wedges, Extra Virgin Olive Oil, Minced Garlic, Cherry Tomatoes, Giant Marrow, Uncle Ben's Thai Sweet Chilli Rice, Chicken Thigh Meat (Roasted, Cooked). more...
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3667 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
Well done mate - excellent! 11 lbs in 6 weeks is going great guns - whatever you're doing it's working, so keep at it!!! :)
22 Sep 16 by member: Maria Richards
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Thanks mate. I'm not cutting anything out cos I know from my vast past experience of many diets that that just doesn't work for me. I hardly ever eat cakes or pastry or chocolate or fried foods anyway. So this time I am just cutting back on my portion sizes and eating sensible foods and trying to increase my exercise! Also I am cooking most of my food in my lovely new halo actuary which only needs a top of oil.
22 Sep 16 by member: carrie2212
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22 Sep 16 by member: carrie2212
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And as the weight drops off you'll be able to walk more, and the more you can walk the less pain you'll experience and the fitter you'll become! :)
22 Sep 16 by member: Maria Richards
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Yep that's the general idea! Fingers crossed!
22 Sep 16 by member: carrie2212
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carrie2212's Weight History
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