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Really pleased with my first week weight loss!
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83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1118 kcal
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Fat: 37.51g | Prot: 74.83g | Carbs: 115.56g.
Breakfast: The Protein Works Diet Meal Replacement, Alpro Unsweetened Almond Milk, PG tips Tea with Semi-Skimmed Milk, Kenco Instant Coffee with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Asda Gammon Joint, English Muffin. Dinner: Paxo Sage and Onion Stuffing, Tesco Roast Potatoes, Asda Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Bisto Gravy Granules For Chicken, Chicken Breast Meat. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Asda Chosen By You Greek Style Yoghurt, Gala Apples. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I managed to reduce my carbohydrates today and not really felt hungry. Hopefully will improve by week two
18 Sep 16 by member: bowd65
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19 Sep 16 by member: Doobrie
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19 Sep 16 by member: bowd65
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Why does weight go on so easily and quickly and come off so slowly!!!!
19 Sep 16 by member: TSLBB
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I know, i have often asked that question, but i fear the right answer would be too technical for me.
19 Sep 16 by member: bowd65
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