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It's been a lovely warm day, had a really nice afternoon with the dogs. Had a really long walk around a nice scenic place. Food not bad, but did have a bar of chocolate. Not a big one, but still naughty. Hope you all have a great weekend!
View Diet Calendar, 16 September 2016:
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1440 kcal
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Fat: 48.12g | Prot: 77.25g | Carbs: 161.62g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Ready to Eat Prunes, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Hovis Wheatgerm Bread. Dinner: Asda Frozen Peas, Tesco Baby New Potatoes, Barbecue Sauce (Bottled), Pork Shoulder (Whole, Lean Only). Snacks/Other: Cadbury Picnic, Gala Apples. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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