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Really busy day and it's going to be a busy week. I was a bit low on calories today, i don't like going under 1200. Will eat better tomorrow as i am planning my foods before bed.
View Diet Calendar, 20 September 2016:
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1125 kcal
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Fat: 47.82g | Prot: 64.92g | Carbs: 107.41g.
Breakfast: Asda Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Flahavan's Irish Porridge Oats. Lunch: Alpro Unsweetened Almond Milk, The Protein Works Diet Meal Replacement. Dinner: Sainsbury's Sugar Snap Peas, Asda Extra Special Aberdeen Angus Cottage Pie. Snacks/Other: Asda Chosen By You Greek Style Yoghurt, Gala Apples, Aasani Raw Almonds. more...
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2124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I went over by 200 yesterday meself, but I walked them off (no doggie, so was able to walk it off quicker than you... lol...) but I'm back on track... just had a brilliant warm tuna noodle salad for dinner and am trying to sip at my evening wine... lol... hope you have a fab dieting day tomorrow... :) xx
20 Sep 16 by member: Jintygirl
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Thanks Jintygirl, hope you have a great day too!
20 Sep 16 by member: bowd65
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