|
Still doing well and managed to get down to 75 grams of carbs. I am getting used to putting everything down. Tomorrow i shall weigh mysel and i will be happy with a pound loss, anymore is a bonus. fingers crossed
View Diet Calendar, 22 September 2016:
|
1462 kcal
|
Fat: 95.77g | Prot: 72.54g | Carbs: 75.79g.
Breakfast: Asda Semi-Skimmed Milk, Flahavan's Irish Porridge Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Gala Apples, Aasani Raw Almonds, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Spinach, PG tips Tea with Semi-Skimmed Milk, Tesco Double Cream, Lurpak Lightly Salted Spreadable Butter, Dulano Smoked Bacon Lardons, Tesco Chorizo, Chicken Breast, Tesco Medium Eggs. Snacks/Other: Dried Chia Seeds, Pecan Nuts, Asda Chosen By You Greek Style Yoghurt. more...
|
|
2124 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good luck with the weigh-in and well done on the carbs :)
22 Sep 16 by member: Doobrie
|
Thank you Doobrie, hope you are doing ok?
22 Sep 16 by member: bowd65
|
I am thanks, Bowd. Except I overate yesterday. Hope my weigh-in won't be too bad tomorrow!
22 Sep 16 by member: Doobrie
|
23 Sep 16 by member: bowd65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|