|
Yippee Yippee !! Another 2 lbs off - that's a stone lost in 7 weeks! One down, one to go (stones that is!) :)
|
65.3 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 September 2016:
|
737 kcal
|
Fat: 24.14g | Prot: 32.70g | Carbs: 83.71g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Hard Boiled Egg, Young's Rollmops, Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Morrisons Low Fat Coleslaw, Tesco Red Onions, Celery, Cucumber (Peeled), Tesco Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Baby New Potatoes. more...
|
|
1931 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|