Weigh In record (no journal entry) for 10 September 2016
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62.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2016:
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1753 kcal
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Fat: 59.23g | Prot: 105.82g | Carbs: 206.83g.
Breakfast: Coffee with Skim Milk, Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix. Lunch: Plums, Apples, Morrisons Jam Doughnut, Hovis Nimble Wholemeal Bread, Morrisons NuMe Cheese Slices, Fried Egg without Fat. Dinner: Broccoli, Young's Lightly Dusted Seeded Cod Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Chosen By You Tarka Dhal, Blueberries, Marks & Spencer Chicken Pakoras, Marks & Spencer Count on Us Chocolate Mousse, Tesco Strawberries. Snacks/Other: Weight Watchers Jaffa Cake Bar, Coffee with Skim Milk. more...
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2422 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, easy legs, cardio, stretch - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anne_145's Weight History
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