Weigh In record (no journal entry) for 09 September 2016
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1693 kcal
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Fat: 49.80g | Prot: 141.14g | Carbs: 157.68g.
Breakfast: By Sainsbury's Medium Wholemeal, Sainsbury's Roasted Red Pepper Houmous, Asda Frozen Summer Fruits. Lunch: Salmon Burger, By Sainsbury's British Broccoli and Cauliflower Florets. Dinner: Valley Foods Skinless Chicken Fillets. Snacks/Other: Bernard Matthews Chicken Breast Slices, Richmond Thin Sausage, Alibi Sparkling Citrus, CNP Pro Bar XS Chocolate, Peaches, Eat Real Hummus Chips, Costa Coffee Skimmed Cappuccino (Medio). more...
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Gaining 1.2 kg a Week
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KitkatJC's Weight History
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