Weigh In record (no journal entry) for 03 September 2016
|
127.9 kg
Lost so far: 2.7 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2016:
|
543 kcal
|
Fat: 22.13g | Prot: 29.86g | Carbs: 59.52g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Beef or Meat Gravy, Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Leeks, Cooked Green Cabbage, Roast Beef (Lean Only Eaten). Dinner: Tesco Salted Caramel Dairy Ice Cream, Blackberries, Strawberries, Raspberries. more...
|
|
3942 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrie2212's Weight History
|