AliC73's Journal, 01 Sep 16

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Weigh In record (no journal entry) for 01 September 2016

72.5 kg Lost so far: 0.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1003 kcal

Fat: 42.15g | Prot: 38.55g | Carbs: 126.00g. Breakfast: Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Taylor Farms Garden Vegetable Chopped Salad. Dinner: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Skinny Pop Popcorn, Coca-Cola Diet Coke with Lime. more...

2438 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Spinning - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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AliC73's Journal, 01 Sep 16

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AliC73's Weight History