AliC73's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

73.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

855 kcal

Fat: 34.00g | Prot: 55.00g | Carbs: 89.00g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beachbody Shakeology - Vegan Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Frigo Natural String Cheese Part Skim, Coca-Cola Diet Coke with Lime. more...

2333 kcal

Exercise: Running - 10/kph - 31 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AliC73's Journal, 29 Aug 16

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