Weigh In record (no journal entry) for 16 August 2016
|
66.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 61.92g | Prot: 71.06g | Carbs: 165.30g.
Breakfast: Cashew Nuts, Coffee with Milk and Sugar. Lunch: Banana, Co-Op Tuna & Cucumber Sandwich. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: KP Dry Roasted Peanuts, Raspberries, Coffee with Milk and Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|