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Well, maintenance is still challenging. I wanted to see how well I could manage without struggling to hit my step goal and forcing myself to reach my calorie goal daily. It didn't go very well. I guess I will have to stick my new normal...
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1534 kcal
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Fat: 84.34g | Prot: 68.01g | Carbs: 109.51g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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 Comments
You're doing remarkably well! I guess they didn't tell you when you signed on here, that there's no going back? Ooopsie!
08 Aug 16 by member: mskestrela
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John10251's Weight History
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