Weigh In record (no journal entry) for 08 August 2016
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1534 kcal
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Fat: 84.34g | Prot: 68.01g | Carbs: 109.51g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Cooked Green String Beans (from Fresh), Shrimp Tempura, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: CVS Mixed Nuts Honey Roasted, Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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