Weigh In record (no journal entry) for 08 August 2016
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66.9 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 78.01g | Prot: 102.12g | Carbs: 104.30g.
Lunch: Cheese Sandwich. Dinner: Grapes, Green String Beans, Egg Omelette or Scrambled Egg with Cheese, Chicken Breast. Snacks/Other: Banana, Almonds, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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amelzarah's Weight History
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