Weigh In record (no journal entry) for 03 August 2016
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 67.99g | Prot: 154.97g | Carbs: 382.38g.
Breakfast: Tuna in Water (Canned), Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Beer. Dinner: Clementines, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Boiled Plantain, Tuna in Water (Canned), Egg, Whole Wheat Bread. Snacks/Other: Honey, Lemon Juice, Strawberries, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Bananas. more...
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steady weight
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SergioZ07's Weight History
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