Weigh In record (no journal entry) for 02 August 2016
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66.5 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 35.52g | Prot: 87.47g | Carbs: 122.04g.
Breakfast: Coffee with Milk and Sugar, Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Brown Rice, Hummus, Chicken Breast. Snacks/Other: Strawberries, Coffee with Milk and Sugar. more...
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Gaining 1.1 kg a Week
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amelzarah's Weight History
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