Weigh In record (no journal entry) for 25 July 2016
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65.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.33g | Prot: 87.94g | Carbs: 155.19g.
Breakfast: Tesco Almonds, Grapes, Coffee with Milk and Sugar. Lunch: Banana, Co-Op Cheese Ploughmans. Dinner: Chicken Breast, Grated Cheddar Cheese, Tesco Wholemeal Pasta. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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amelzarah's Weight History
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