Weigh In record (no journal entry) for 19 July 2016
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65.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.50g | Prot: 94.34g | Carbs: 131.87g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce, Banana. Dinner: Cucumber (with Peel), Chicken Breast, Lettuce. Snacks/Other: Cashew Nuts, Banana. more...
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Losing 0.2 kg a Week
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amelzarah's Weight History
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