Weigh In record (no journal entry) for 12 July 2016
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65.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 66.82g | Prot: 92.37g | Carbs: 111.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Tuna & Sweetcorn Sandwich. Dinner: Spinach, Hummus, Chicken Breast. Snacks/Other: Alpro Soya Coconut Milk, Almonds, Coffee with Milk and Sugar, Banana. more...
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Gaining 0.5 kg a Week
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amelzarah's Weight History
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