Weigh In record (no journal entry) for 25 June 2016
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65.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 43.91g | Prot: 63.03g | Carbs: 210.31g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Cheese Sandwich. Dinner: Baguette, Harira. Snacks/Other: Chicken Breast, Alpro Soya Original Soya Milk, Banana, Coffee with Milk and Sugar. more...
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Losing 1.2 kg a Week
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amelzarah's Weight History
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