Weigh In record (no journal entry) for 24 June 2016
|
72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3022 kcal
|
Fat: 73.19g | Prot: 150.24g | Carbs: 457.11g.
Breakfast: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking), Egg, Egg White, Now Foods Virgin Coconut Oil. Dinner: Now Foods Virgin Coconut Oil, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Egg White, Bananas, Oats, Egg. Snacks/Other: Pears, Noel Saltín Integral, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Egg White, Oats, Bananas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|