Weigh In record (no journal entry) for 21 June 2016
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65.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.51g | Prot: 122.63g | Carbs: 134.04g.
Breakfast: Tesco Almonds, Coffee with Milk and Sugar. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich. Dinner: Hummus, Green Peppers, Chicken Breast, Co-Op Wholemeal Rolls, Tesco Red Pepper. Snacks/Other: Robinsons Orange Fruit Squash, Chewing Gum (Sugarless), Tesco Pomegranate, Banana. more...
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Losing 1.2 kg a Week
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amelzarah's Weight History
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