AliC73's Journal, 06 Dec 11

I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.

67.0 kg Lost so far: 0 kg.    Still to go: 8.0 kg.    Diet followed: Poorly.

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450 kcal

Fat: 9.64g | Prot: 43.18g | Carbs: 47.90g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: water, Lite Chocolate Fudge Drink. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. more...

2123 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...