msvanhorn's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

102.1 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1760 kcal

Fat: 88.50g | Prot: 122.00g | Carbs: 116.00g. Breakfast: Meijer Grade A Large Egg, Thomas' Original English Muffins, Al Fresco Country Style Chicken Sausage. Lunch: Dietz & Watson Black Forest Smoked Ham. Dinner: Meijer Seeded Hamburger Buns, Brisket Burger. Snacks/Other: Newtons Raspberry Newtons Cookies. more...

2786 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.2 kg a Week

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msvanhorn's Journal, 19 Jun 16

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msvanhorn's Weight History