Weigh In record (no journal entry) for 18 June 2016
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66.4 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 57.22g | Prot: 60.58g | Carbs: 154.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shepherd's Pie with Beef. Dinner: Co-Op Wholemeal Rolls, Chorba. Snacks/Other: Strawberries, Banana, Almonds, Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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amelzarah's Weight History
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