msvanhorn's Journal, 12 Jun 16

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Weigh In record (no journal entry) for 12 June 2016

102.2 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2016:

2505 kcal

Fat: 107.23g | Prot: 164.00g | Carbs: 208.82g. Breakfast: Al Fresco Sweet Apple Chicken Sausage, Specially Selected Sourdough Square, Meijer Grade A Large Egg. Lunch: Dietz & Watson Black Forest Smoked Ham, Chef's Cupboard Italian Style Wedding Soup with Meatballs, Sour Dough Bread. Dinner: Boudin Sourdough Bread, Brisket Burger. Snacks/Other: Senor Rico Rice Pudding, Clancy's Pretzel Sticks. more...

2992 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 1.7 kg a Week

3 Supporters Support

Comments

Nice work! Let's go! #grindtime

12 Jun 16 by member: jimmiepop


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msvanhorn's Journal, 12 Jun 16

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